Meditation

Meditated for 10 minutes yesterday and immediately felt a sense of clarity and peace. I began reading the book on meditation that I have, and my focus has been so much better than it has been lately when trying to read.

The book is really well written too, which helps.

During meditation I wasn't trying to clear my mind of all thoughts - instead I was just focusing on watching the mind as thoughts arose, trying not to engage with the thoughts.

I forgot my computer charger at Starbucks yesterday, and what a blessing that turned out to be! Before I even thought about using the internet, I spent some time cleaning up the house. By the time I was ready to veg out, I realized that I was missing the charger. It was funny to watch the mind re-act (almost in a panic) realizing that I wouldn't be able to use the internet ALL NIGHT. Man, I really am addicted ;) I had it all planned out already, I was going to make a big bowl of rice and sit down and waste time on the internet while binge eating. After I realized I couldn't use my computer, the craving for the food dissapeared almost completely as well. (I wasn't actually hungry - I just wanted to eat.) Interesting how these two things are so related for me.

Then I went to my room, layed down, and meditated. Victory!

(I read an article by a spiritual teacher that advised to repeat the mantra "Victory" when faced with difficulties.)

....

My parents come to town today - super excited to see them.