So the past few days I have been feeling really lacking in energy, I've had a headache, and just not feeling like doing anything!
Makes me think of the youtube vid "shit new age girls say" - "I'm soo detoxing right now!" LoL. Is that what is going on for me? Maybe, I haven't eaten junk food since my binge after the 5 full days of raw food I did.. I forget when that was, maybe 2 weeks ago? As for bingeing, I've been doing pretty good. Every time I have the urge to starve myself or skip a meal, even though I am hungry, I remind myself that being healthy is more important than being thin and that eating healthy will allow my body to find it's own unique perfect weight naturally.
Does this mean I've been eating whatever I want? Yes - and what I've wanted has been natural, vegan (some fish though), yummy food cooked from mostly scratch at home, lots of fruit, veggies, hummus, and dates, quinoa and brown rice. I have definitely over-eaten on the heavy foods (date-nut balls, quinoa) because of random impulses to eat when I wasn't hungry, but I am happy to report that it has not been anything as extreme as a full-on binge, more like an extra helping of something when I really was already full. I don't like the feeling of myself when I am too full, and I definitely am hoping for the day when I can just eat enough and be satisfied, and eat only when I am hungry.
I have been relaxing on my few days off, and hoping that my check-off for the Reflexology treatment with Lisa goes well tomorrow at the spa.
I am thinking of beginning the C25K (Couch to 5K) program when I return from Chicago. It's a 9 week program to get you from not running at all, to being able to run a full 5K (3.2 miles) or 30 minutes straight :) I'm excited about it !
I also have been being more regular with Yoga lately, which has been nice. There have been several days at the yoga studio where I have felt very strong, but today (a home practice with friendlyuniverseyoga.com) I felt pretty weak and tired.
I know there is one very specific lifestyle choice I still have to change which will affect my health dramatically in a positive way, I am sure!
Peace, Love, and Healthy Choices,
Sofie K
Makes me think of the youtube vid "shit new age girls say" - "I'm soo detoxing right now!" LoL. Is that what is going on for me? Maybe, I haven't eaten junk food since my binge after the 5 full days of raw food I did.. I forget when that was, maybe 2 weeks ago? As for bingeing, I've been doing pretty good. Every time I have the urge to starve myself or skip a meal, even though I am hungry, I remind myself that being healthy is more important than being thin and that eating healthy will allow my body to find it's own unique perfect weight naturally.
Does this mean I've been eating whatever I want? Yes - and what I've wanted has been natural, vegan (some fish though), yummy food cooked from mostly scratch at home, lots of fruit, veggies, hummus, and dates, quinoa and brown rice. I have definitely over-eaten on the heavy foods (date-nut balls, quinoa) because of random impulses to eat when I wasn't hungry, but I am happy to report that it has not been anything as extreme as a full-on binge, more like an extra helping of something when I really was already full. I don't like the feeling of myself when I am too full, and I definitely am hoping for the day when I can just eat enough and be satisfied, and eat only when I am hungry.
I have been relaxing on my few days off, and hoping that my check-off for the Reflexology treatment with Lisa goes well tomorrow at the spa.
I am thinking of beginning the C25K (Couch to 5K) program when I return from Chicago. It's a 9 week program to get you from not running at all, to being able to run a full 5K (3.2 miles) or 30 minutes straight :) I'm excited about it !
I also have been being more regular with Yoga lately, which has been nice. There have been several days at the yoga studio where I have felt very strong, but today (a home practice with friendlyuniverseyoga.com) I felt pretty weak and tired.
I know there is one very specific lifestyle choice I still have to change which will affect my health dramatically in a positive way, I am sure!
Peace, Love, and Healthy Choices,
Sofie K
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