A photo of Spanish rice I found on the internet .. ours also had corn and blackbeans :) Yum! |
Not our house, but it was just as beautiful :) |
Dairy Free, Gluten-Free, Egg-Free
The Main Dish: Spanish Rice and Orange Zesty Tilapia
Fish: Marinade Tilapia (We had about 4 big pieces) in : 1/4 c. oil (I used veggie oil, but coconut oil, olive, or canola would work here), zest of 1 orange, juice of 1 orange, 1 tsp. oregano, 1/2 a jalapeno, and one bunch fresh cilantro finely chopped. I marinaded the fish in the fridge for about 2 hours and the flavores came through in an amazing way ! Cook in a skillet by placing all the fish and all the marinade and cooking on medium heat on both sides until fish is flakey and cooked fully through. Although I enjoyed this recipe, next time I will use lemon zest and lemon juice instead of orange because I didn't love the orange-ey flavor it gave to the fish, and think I would prefer lemon instead. To serve: Squirt with fresh lime juice.
Rice: I began by boiling the brown rice in a separate pot (I was making a lot so I knew the rice would need at least 1-1.5 hours to cook at this high altitude, and since the recipe called for cooking the rice with rest of the ingredients for 30-35 minutes, I thought it was a good idea to start ahead of time.) In a large pot I sauteed 3/4 of a large white onion in veggie oil until golden brown. (The recipe called for 1-3 cloves of garlic here too, but I had none so I skipped it.) Next I added 1 tbs ground dry ginger, 2 tbs ground black pepper, 1/2 tbs ground cloves, 1/2 tbs of chili powder, and 1 tbs. cumin to to the onions and stirred well. (Again, I was making a HUGE pot, the recipe called for half the amount of these spices to make about 4 cups of rice .. we .. we ended up with about 6-8 cups of rice.) Next, I added the half cooked brown rice (in water) to the onions and spices, as well as 4 cups of yellow cherry tomatoes, halved, as well as about 2 tsb. sea salt. and a generous few squirts of Valencia hot sauce, half a jalapeno with seeds from the whole jalapeno, and 2 bay leaves. I cooked this combination of things until the rice was done and then added a can of organic black beans and a package of organic frozen corn to the mix, and let it simmer for another 5 minutes. (Other optional ingredients could include: peas and chopped bell peppers.) To serve: Top with freshly chopped cilantro and a squirt of lime juice.
The Sides: Steamed Veggies, Mushrooms, and Avocado
Veggies: I steamed zuchinni, broccoli, red and yellow bell peppers (all chopped) in a bit of water, salt, and valencia hot sauce. I enjoyed the light flavor of the veggies (not too-seasoned) paired with the rich flavors of the main dishes.
Mushrooms: I sauteed the mushrooms in a bit of oil, salt, and a lot of black ground pepper until tender. Yum! I love shrooms!
Avocado: The avocado would have been fabulous on its own, but after I chopped it and layed it out on the plate I sprinkled a tiny bit of sea salt with a squirt of lime juice on it for a little extra love :)
I chopped up 1/4 of the fresh raw white onion so people could spoon it in with their rice if they wanted, and also put some fresh cilantro on the table for extra seasoning.
I was so happy with these dishes!! They where fresh and delicious, and I cooked so much that I was able to freeze 3 portions of the rice and still have leftovers in the fridge for the next few days ! ( I live with 3 roommates, so we'll see about that last part! ;)
I am definitely going to make Spanish rice again, and am even interested to try the fish marinade (with lemon this time) on tofu in the spirit of total veganism which I have not yet embraced ;) Enjoy!
And for desert: Why not have some delicious dates (deglet noor or medjool) sprinkled in a bit of almond butter and whole sunflower seeds :)
Love, Peace, Prosperity and Healthy Happy Eating!
Sofie
Where'd you get the rice recipe sof?
ReplyDelete-Tania
http://vegetarian.about.com/od/sidevegetabledishes/r/mexicanrice.htm
ReplyDelete