Low-Fat Vegan Java-Chocolate-Pumpkin Seed "Brownies Bites" Recipe!

Here is a photo tutorial on how to makes these yummy, vegan, semi-raw Java-Choco-Pumpkin Seed Brownies for a healthy dessert or a sweet snack!

These treats are: Vegan, Gluten-Free, Baking-Free, all-Natural, Energy-Giving and delicious!

You will need:

A food processor and small coffee bean grinder

Ingredients:




About 20 pitted dates
5-10 dried apricots
Dash of: cinnamon, nutmeg, dry ginger, and 1-2 small pieces of dry clove
About 1-2 tsp. ground coffee beans (if you have whole coffee beans, use your coffee grinder to grind into a     fine powder.)
About 3-5 tsp. ground raw cacao nibs
Agave nectar
Pumpkin Seeds (Raw)

Grind about 1/2 a cup of pumpkin seeds into a fine powder with your coffee grinder, place on plate and leave on the side. (We will use this powder to roll our brownies in. You can also use walnuts, almonds, shredded coconut, or some more of the cacao/coffee powder if you do not have pumpkin seeds!)
















 Combine dates, apricots, ground cacao and coffee, spices, and about just enough agave nectar to get the ingredients "wet" (about 2-3 tbs.) in food processor. Pulse with "S" blade until your ingredients look something like this:

Roll mixture into little brownie bites (ball-shaped). I like to use a bit of water on my hands while rolling them because it binds them better and gives the surface a smoother texture :) Plus it makes them nice and sticky for the next step!













Roll the brownie bite in the pumpkin seed powder to fully cover it with pumpkiny yumminess :)

Last Step: Enjoy your delicious, healthy, creations ! (Store in the fridge or freezer in an air-tight container :)





Have fun! In-Joy! Bon-Apetit!

Sofie K :)

Home-made Lip Balm !

Check out THIS awesome website about how to create your own lip balms!

Sofie K

Quick & Simple Quinoa Dinner :)

You know what I LOVE? Good food, simply and fast! Sometimes I like to spend a few hours in the kitchen making an elaborate 4 course meal, but when I come home from work or a day out, I just want to feed myself something nourishing and yummy with minimal effort.

So that's what I did today!

Pictured is a wonderful dish of cooked quinoa with veggies and a side of salad.

Gluten-Free, Salt-Free, Vegan, Vegetarian  Organic, Fresh!






Here's the recipe:

Cook quinoa until tender and "salt" with Bragg's Liquid Amino Acids. (For those who have never tried liquid amino's, it comes as a "spritz" bottle and tastes like soy sauce, but with a lot less sodium, no preservatives, artificial colors or flavors, and they are non-GMO.) I cooked about 4 cups of quinoa to have some for leftovers.

Add 3-4 cups of mixed greens to steam for 1-2 minutes until wilted, and 1 cup of chopped bell peppers of all colors. Cook for 1-2 minutes and mix into quinoa.

Add a teaspoon of hummus to the mixture, some more Bragg's to taste and enjoy!

For the salad I just used mixed greens and balsamic vinegar with a tiny bit of walnut oil for dressing.

//edit//

Although I love how cooked food tastes, and my mind sure does still crave it still, I notice what a decrease in energy and increase in digestion time I experience after eating it. Pretty wild since this was a very healthy meal according to most people's "standards." I did eat a lot of food and that (I know) has something to do with it, but I have been eating mostly raw (some conventional juices) during the day: fruit, smoothies, salads, juices, veggies, and in the afternoon/night having some cooked food. Wild.

Bon Apetit!

Sofie K

Peanut Quinoa and Arugula Asian Salad Recipe :)

Prepare tofu 2-4 hours (or night before) beforehand by "baking" tofu with soy sauce (tamari or shoyu) on a cookie sheet on top of oven range (or in oven). Cook on both sides about 10 minutes each.

Quinoa: Cook quinoa with sea salt until done, add curry powder and crunchy peanut butter

Topping for Quinoa: Steam Asparagus and Edamame in Nama Shoyu (tamari or soy sauce) with small diced ginger, 1-2 Tbs Coconut Butter and a little bit of water. Spices (Add before cooking): Bragg's Nutritional Yeast seasoning, Sriracha, Nama Shoyu (tamari or soy), crushed red pepper flakes, curry powder.

Arugula Salad: Mash an avocado, Nama Shoyu, and a simple vinaigrette with mixed greens and arugula. Add tofu (cubed), chickpeas, tomatoes, BASIL, and any other veggies and mix.

Prepare a beautiful presentation of all all this yummy deliciousness for yourself and any other (soon to be very grateful) guests <3 to feed your eyes as well as your creative soul!

In-JOY!

Always with LOVE and LIGHT
Sofie K.